audioFree guided meditation downloads*

Body Scan

Three Minute Breathing Space

The Mindfulness of Breathing

Loving Kindness Meditation

Mantra Meditation

Letting Go

Just Listening

Creating a Sacred Space

Gather and Release

linkUseful Links*

Coming soon!

 

 

 

 

 

 


*These totally free resources can help support or build your mindfulness practice. They comprise much of what I use on my courses and when working one-to-one. Please bear in mind that mindfulness practices are always best learned from an experienced teacher. Also, because mindfulness practice can sometimes bring hidden memories into the light, it is best to be in a supportive environment when learning, particularly if you suffer with problems re mental health.